Treating Negative Body Image using Hypnotherapy

Hypnotherapy can help by replacing the negative thoughts with positive ones and by relaxing you so that you see things more objectively. Usually when you have a negative view on your body and the way you look it comes down to strengthening your self worth. I always start by becoming clear on what your definition of improved body image and self-acceptance would mean to you because it’s different for everyone. Once clear on your goals I can incorporate this into the hypnotherapy, planting them in your subconscious. Change starts first within the mind and ultimately manifests in the conscious.

Using different hypnotherapy techniques I help you to get specific about the issue you want to address and really envision what success would look like. I can help you to clean out the negative thoughts and patterns you keep getting stuck in so you can move forward easier in the direction you want to go.

Hypnotherapy can help you to develop a more holistic view of yourself and can help you to look at the whole picture and establish realistic goals.

The perfect person doesn’t exist and we are perceived by so much more than just our physical bodies. I will help you to re-programme your brain, create a positive shift, and befriend the person you already are.  This will help you to be more content with your own body image and feel more relaxed, confident, and happy.

Hypnotherapy can also make lasting changes to the way you feel with a measured and mindful approach to eating, drinking, and exercise with an encompassing and proven protocol.