Hypnobirthing in London

HypnoBirthing aims to help a woman deal with any fear or anxiety you may have around birth. It involves various relaxation and self-hypnosis techniques to help relax the body before and during labor and birth.

The idea is that when the body and mind are in a completely relaxed state, birth can happen more quickly and painlessly because the body doesn’t fight the natural process. Hypnotherapy for pregnancy and childbirth enables you to take control of your feelings, eliminate fear and learn how to trust your body, so you are fully prepared and can enjoy an easier, pain-less, gentler birth of your baby.

You may have heard of hypnosis for birthing but hypnosis can also be used safely and successfully throughout pregnancy and childbirth for a wide range of issues :

• Morning sickness

• high blood pressure

• Needle phobias

• Bonding with baby (before and after birth)

• Anticipated premature labour

• Preparation for labour and birth

• Change negative beliefs or resolve past issues associated with birth

• Turning breech baby

• Rapid healing after birth

• Postnatal depression

• Baby blues

• Postnatal care and well-being

I use a combination of hypnosis, NLP, visualisation and self hypnosis and I offer packages for hypnobirthing depending on how many sessions are wanted.