Insomnia

Treating Insomnia using Hypnotherapy in Notting Hill

Are you struggling with sleep, have you become afraid of going to sleep, waking up in the night? Do you find that your emotional and physical well being are being affected by the lack of sleep, affecting your mood, relationships and normal day to day tasks. Does it make you anxious, fearful and do you feel you’ve tried all other routes and aides yet still nothing works?

Some symptoms of insomnia:

• Difficulty falling asleep at night.

• Waking up during the night.

• Waking up too early.

• Not feeling well-rested after a night's sleep.

• Daytime tiredness or sleepiness.

• Irritability, depression or anxiety.

• Difficulty paying attention, focusing on tasks or remembering.

• Increased errors or accidents.

Using a combination of hypnotherapy techniques and NLP I can help you to resolve any underlying issues, so you can create change to fall asleep naturally and deeply.