Nail Biting

Treating Nail Biting with Hypnotherapy

Do you find yourself in a trance with your nails in your mouth or picking away at the skin without even knowing your doing it?

Are you so focused on biting your nails that you loose track of time?

Are you embarrassed by your nails and constantly hiding your hands?

In many ways people who bite or pick their nails already have a great ability at going into trance and reinforcing this habit. With hypnotherapy and NLP I can help you to turn that negative habit into a positive one.

The deep relaxation of hypnosis allows you to mentally rehearse using your new habits and responses, reinforcing them with repetition and the positive benefits that it creates. In addition if there are any past experiences that contribute to your nail biting using hypnotherapy I can help you easily and safely work with them so that they no longer fuel the habit.

Hypnotherapy is also very useful for working directly with improving your ability to control the impulse to bite or pick your nails, managing stress and anxiety better, increasing self-esteem and confidence so you can create new ways to cope with any challenges you face.

Using a combination of Hypnotherapy techniques and NLP I can also help you to develop the determination, confidence and patience to go through the process of your nails growing back.