Day 2 Full Moon in Taurus Lunar Eclipse
Having made the conscious choice yesterday to reclaim control over my emotional turmoil and refuse to let it overpower me, I returned home to prepare a yum dinner. In this spirit of self-care and empowerment, I also made the decision to embark on a four-day Instagram hiatus, until the end of the upcoming eclipse.
At first, I thought it might appear to be a silly time to step away from the platform, especially as I sit here writing this, feeling a pang of guilt for not documenting my daily experiences. However, I had a moment of clarity. I realized that Instagram does not hold the key to everything, and that being fully present in my life is the most crucial priority at this moment. It's an opportunity for personal growth, a lesson yet to be discovered.
It did bring up an uncomfortable sensation. The absence of persistent scrolling while watching TV and the challenge of how to occupy myself during those in-between moments, when there's seemingly nothing to do, both now intriguing prospects. What should I do now? It's a question I look forward to exploring.
I enjoyed a deep and restful night's sleep, which definitely helped me to wake up with energy. My morning routine began with a session of journaling, followed by a self-hypnosis exercise to connect me with my desires and engage in visualisations. This early moment is ideal for such inner work, as in this moment of lingering relaxation (of theta), not quite asleep, the mind is most receptive and suggestible to the images and sensations it encounters.
After this, I attended to the practical aspects of my morning, which included a shower and a hearty breakfast. Morning nourishment holds particular importance for me. While experts generally recommend consuming a meal within half an hour of waking to stabilize blood sugar levels throughout the day, I acknowledge that individual bodies vary. Therefore, it's essential to heed your body's signals and honor what feels right for you.
In my case, a substantial morning meal serves as a grounding ritual that effectively helps diminish any unwanted anxiety. I've savoured the same breakfast for the past five years, its now a cherished daily tradition. It's also good to recognise that cortisol, a hormone that surges in the morning to wake us, often contributes to morning anxiety. This knowledge reassures me, as I understand that such unease is transient. For me, the perfect antidote lies in, meditation/self hypnosis followed by nourishment and physical movement.
After sending a few e-mails and getting some washing done I got settled in for a hypnotherapy session via Zoom . The session, as it often is, proved to be intense, yet it offered a fresh perspective, unveiling insights I hadn't connected before. The blocks we experience when trying to manifest are connected to our inner child who for some reason does not feel worthy of it.
By delving into your subconscious and engaging with the inner child, empathising with their experiences, understanding their perspective, and reimagining their narrative, you regain power to reshape your reality. You open doors to making your desires more attainable and achievable.
Later in the day, as I walked to my scheduled appointments, I indulged in a podcast binge that began yesterday. I find podcats so inspiring and aspiring, so many valuable lessons on relationships and life. My fondness for podcasts knows no bounds; they possess the remarkable ability to elevate my mood and serve as huge reminders of the importance in not giving up your dreams.
And now, at this moment, writing another post. Discipline has long been a challenge for me, as I've honed the art of excuses with finesse. Yet, this endeavour I am determined to carry through. I want to witness the transformations, delving deeper into self-discovery, and discerning the connections between what helps me and what doesn't.
Here’s to another step in front of the other :)
